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	<title>Yoga Mommies</title>
	<link>http://www.yogamommies.com/yoga</link>
	<description>a spiritual practice for mommy and baby</description>
	<lastBuildDate>Sat, 01 Nov 2008 23:41:44 +0000</lastBuildDate>
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	<item>
		<title>Simple Solutions to Common Problems</title>
		<description><![CDATA[(Do you have a simple solution to a common problem not listed here?  Please share with me&#8230;. rebecca at yogamommies dot com)
I can&#8217;t even get a shower in?
It is easy to feel icky when you don&#8217;t have your daily shower. All moms know that showers are not to be taken for granted and a [...]]]></description>
		<link>http://www.yogamommies.com/yoga/2007/01/23/simple-solutions-to-common-problems/</link>
			</item>
	<item>
		<title>Reading</title>
		<description><![CDATA[Beautiful Bountiful Bliss by Gurmukh more info
Dr. Sears Collection
Vegetarian Pregnancy more info
Diaper Free more info
Womanly Art of Breastfeeding more info
Mothering Magazine more info
The Thinking Woman&#8217;s Guide to a Better Birth more info
]]></description>
		<link>http://www.yogamommies.com/yoga/2007/01/23/reading/</link>
			</item>
	<item>
		<title>Letting Go Meditation</title>
		<description><![CDATA[Sit in simple cross legged position (tailor sitting) or half or full lotus. Rest your hands on your knees, palms up to gain energy or down to ground yourself. Close your eyes. Take a slow deep inhale (as much as possible, then suck in a little more air). Exhale while meditating &#8220;Let Go&#8221;. Inhale again [...]]]></description>
		<link>http://www.yogamommies.com/yoga/2007/01/23/letting-go-meditation/</link>
			</item>
	<item>
		<title>Additional Resources</title>
		<description><![CDATA[La Leche League
Southern Nevada Chapter
International Chapter
Support for breastfeeding mothers including local meeting info.
Family to Family Connection
Free classes/resources for families of children up to age 3 including car seat checks
702.568.9601
Massage (I use her&#8230; she is great!)
Debra Ewing - She does Prenatal and Thai massage too
702.363.5210
Barbara Greenspun WomensCare Center of Excellence
Various classes of interest to new and [...]]]></description>
		<link>http://www.yogamommies.com/yoga/2007/01/23/additional-resources/</link>
			</item>
	<item>
		<title>First Trimester</title>
		<description><![CDATA[        I do wish that I had kept more of a journal while I was preggy. I want to be back in those moments to feel again (not missing, just recollecting). I realized that I emailed quite a bit with friends and family. Below are excerpts from those [...]]]></description>
		<link>http://www.yogamommies.com/yoga/2007/01/23/first-trimester/</link>
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